Mental health is a subject that many have touched upon, yet there is still so much to be discussed. With managing triggers and emotions, one can try to get a better hold on their mental state and be more in touch with it.
In this episode, Bryan Forsythe discusses his experiences with autism and depression and what he has learned from them. Describing topics such as triggers and anchors for depression, how he gets in touch with emotions, and how he relates to others, his experience details one person’s account of their mental health and may help others who can relate to it.
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