We are more than our struggles, and as Grant Parr puts it in this episode, reminding ourselves of who we are despite the labels people try to put upon us helps us achieve a much more positive energy.
After getting an injury that caused him to stop playing football, Parr faced many struggles concerning his identity and the new direction his life was going in.
Although at first he just wanted to be the old him again, he realized that he would now get to design the new him, and viewing this part of life with the feeling of “I get to” instead of “I have to” helped him to rise above the occasion. With the mindset of being and staying in the now, he has developed a light energy that he wants to share with others.
