What do your values mean to you? We all have set values and beliefs that we choose to live our lives by, but are we really aligning ourselves to these concepts in the ways that we say we are?

Dr. Summer Watson takes this episode to ponder this question as well as cover realigning yourself with your beliefs, figuring out how to understand your values and be true to them, and overcome any beliefs that may be limiting you from being your true self. With these mindsets, she encourages listeners to find out what they really want to live by and maintain those values throughout their journey.