This week's conversation features Julia Arndt, a certified life and business coach, trainer and speaker living in Tahoe City, California.
She loves helping people understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Julia worked in high-demanding account management and program management roles at Google for seven years until she was diagnosed with anxiety and depression, a result of her lifestyle of constantly striving for and delivering high-performance while commuting to her home and family in Tahoe on a weekly basis.
Combining her business background, her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia has become a masterful coach that has helped professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations. She is also the host of the podcast "Stressed - Deliver your Stress Resilience".
EPISODE HIGHLIGHTS:
On Beliefs: What are your limiting beliefs?
On Stress: Recognize when you're experiencing a stressful situation
On Gratitude: Learn to be grateful for all of the events
On Life: What do you really want?