What do you do when you experience negative self-talk?
An inner dialogue you have with yourself that often goes unnoticed.
She said, “… How do you get yourself to that part where you’re able to give yourself a positive self-talk? Not just hear it, but listen and believe it … How do you get to the point where you’re able to look yourself in the mirror and say, “I love you?”
EPISODE HIGHLIGHTS:
On Self-Worth: Reflect on and acknowledge your accomplishments
On Healing: Heal yourself before you can heal others
On Forgiveness: “I forgive you for everything …”
On Self: “Define yourself for yourself, so you’re not crunched into other people's fantasies…”