It’s something we’re constantly doing without even thinking about it: breathing. Although we may not realize it, being aware of our breathwork can help relax our nervous system and our state of mind, and Mark Guay describes ways in which we can control it in order to achieve this state of being.
Guay goes into detail on various types of breathwork that can help us with anxiety, clearing our minds, and getting a good control of our emotions. Through methodic breathing and meditation, we can learn ways to help with our focus, and a unique way of breathing can even cause us to gain a new perspective on things happening in our lives.
