We are not always aware of the effects that our emotions can have. While we may prefer to be in an environment, internal or external, that we can control, we never know the impact that we may end up having on ourselves or others.
In this episode, Joshua discusses why some people - specifically men - struggle to express their emotions, how repressing emotions can influence who we are, and how experiences shape how we express these emotions.
Since we are constantly changing, we must be aware of the change our emotions go through and how to handle them in order to not get caught up in a moment.
